Crystals for Fear and Anxiety

It's not always easy living with fear. Fear can be paralyzing.

Fear is a natural emotion that everyone experiences. Fear can be healthy, too. It can help you avoid dangerous situations and protect you from harm. But when fear and anxiety take over your life, it can be destructive. Fear can cause you to lose sleep and make you feel nervous about things that normally wouldn't bother you. It can get in the way of moving forward and enjoying life as best we can. Fear is an emotion that is hard to control. It can creep up on you in the most unexpected moments, making you feel uneasy and vulnerable.

So if you're ready to start taking control of your fears, Crystals can be powerful tools for growth and change. For centuries, people have been using crystals to help them deal with their fears. The power of crystals comes from within them—they vibrate at a specific frequency. This is how crystals connect with a person's chakra system to help them overcome fear. They can put others at ease and help them work through their fears.

A person's chakra, or energy center, can be affected by their emotions. Fear, worry, and anxiety are all related to the root chakra, which is located at the base of the spine. The root chakra is also associated with one's sense of self and one's connection to humanity. Because of this connection, when a person experiences fear and other related emotions, the root chakra can seem blocked. That blockage can cause stress in the body and hinder one's spiritual growth.

Crystals for Overcoming Fear - The Chakra Connection

Some people feel fear and anxiety because their chakras are out of alignment. Chakras are energy centers that exist in your body, and having them aligned is essential for feeling happy, healthy, and confident. If you're feeling fear or anxiety, it's most likely because your chakras are out of alignment.

When we think about our energy centers, we think about the 7 chakras. There are 7 chakras in the body; they regulate different parts of ourselves: the lower 3 relate to personal power (the root), creativity (the sacral), and sexuality (the solar plexus). The 4 higher chakras all center around feelings: love (the heart), connection (the throat), self-esteem/self-acceptance (the third eye/forehead), and wisdom/inner truth (crown).

If you're feeling fear or anxiety, it's most likely because your chakras are out of alignment.

So how do we realign them? Crystals can help! Each chakra corresponds to different crystals.

The root is the first chakra, and it centers around our survival instincts: our ability to protect ourselves, our belongings, and to feel safe. If this chakra is out of alignment, we might have a sense that there's something unsafe about the world around us: that it's a scary place where we can't trust anyone.

The sacral chakra is the second chakra, and it centers around our creativity: love, pleasure, sensuality. The Solar Plexus Chakra

The root chakra is our foundation: our physical and spiritual foundation, our foundation as individuals and as a society. If this chakra is out of whack, we might feel unsafe in the world, or like we're going to lose everything that matters to us.

From a spiritual perspective, this chakra is all about protecting ourselves from outside threats. The root chakra represents our ability to protect ourselves from danger: physically, emotionally, mentally. It's also about protecting what belongs to us—our bodies, our possessions, our homes—and defending them against outside influences or intruders.

This chakra can represent security issues in general—the things that make us feel secure in life: trust in people around us, safety at home and work, financial security. It's also associated with feeling safe on a physical level: whether we feel safe on the street or walking alone at night or even if we feel safe in our own bodies. So when this chakra in out of balance, fear is usually the result.

To heal this chakra, we can use crystals to help us feel safe and secure in our environment. We can also use them to protect ourselves against outside influences that might make us feel unsafe.

Best Crystals for Fear - Crystals that Help with Anxiety & Fear

Crystals for the Root Chakra:

Black Tourmaline

Black Tourmaline is a great stone to help protect against negative energy and entities, including spirits that might be causing you fear or anxiety. It's also a good stone to help you feel secure in your environment, whether it be at home or work.

Black Tourmaline is available in many forms including tumbled stones, wands, and points.

Smoky Quartz

Smoky Quartz is another great stone to help you feel safe in your environment. It's a good choice if you're easily startled or have trouble sleeping because of anxiety.

It's available in many forms including tumbled stones, wands, points and raw forms.

Obsidian

Obsidian is another great stone to help protect you from negative energy and entities, including spirits that might be causing you fear or anxiety. It's also a good choice if you're easily startled or have trouble sleeping because of anxiety.

Black Obsidian is available in many forms including tumbled stones, wands, points and palm stones.

Selenite

Selenite can help you to feel calm and peaceful when you're feeling anxious or overwhelmed. It can also help you to be more clear-headed and focused when it's time to get things done.

Selenite is available in many forms including tumbled stones, wands and points.

However, the chakra that most directly influences how you feel is your heart charka. When your heart chakra is open and clear, you're able to love yourself and others with ease. When there are blockages in this energy center, however, it can cause feelings of anxiety and overthinking.

A blocked heart chakra can lead to feelings of sadness, anxiety, worry, or exhaustion – all things that can be overwhelming when left unresolved. Luckily, there are easy ways you can clear up this blockage!

Crystals to heal the Heart Chakra include:

Rose Quartz

Rose Quartz – This beautiful pink crystal is known to help you open your heart to love and compassion. It can help you let go of old hurts, forgive others and yourself, and move forward in life.

Crystal Quartz – This is a master healer and cleanser that can help you to see the truth of any situation, as well as remove negative energies from your body. It will also help you to release any fears or anxieties that may be holding your heart back.